We are wounded in community, yet we are HEALED in community. 

Thank you for signing up for a SomatIQ Breathwork X Mat Pilates fundraising event at The Kind Cafe. 

This event is in sponsorship of One More Moment. OMM is a parent-led nonprofit organization established by a mother and her son to support, connect and empower parents and families. OMM believes, "when parents are empowered in their role with support, tangible skills, and access to mental health care, families can thrive."

**1/3 of all proceeds from this charity event will go to benefit the One More Moment organization's empowering initiative.**

We are honored to hold space for you & connect.

Please read the below waiver to prepare for your experience:

SomatIQ Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes disregulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

SomatIQ Breathwork, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

Please allow 90 minutes for the following:

• 45 minutes for Mat Pilates experience with Lauren Beeler.
  
• 20 minutes for intake, overview of the SomatIQ Awareness Exercise & Breathwork with Morgan Tyner
• restroom break / lemonade / light snack
• 25 minutes for journaling / reflection, integration, and sharing.

There will be a matcha lemonade and light snack provided by Kind Cafe!

The SomatIQ Awareness Exercise + Breathwork is an experience done while lying down, eyes closed, on the ground utilizing a yoga mat and/or folded blanket so you are comfortable and have enough space to lay down. OR it may be done sitting up with eyes closed.

It is best to dress comfortably and remove any loose clothing or jewelry that may hinder your ability to freely move around during the session.

It is also good to have a bottle of water and something to journal with for after the session. It is best to refrain from eating 1-2 hours prior to the session.

We will discuss the rest of the details during the intake process.

Contraindications for SomatIQ Breathwork: SomatIQ Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

Video and Audio Release: I hereby grant permission to Morgan Tyner / Respira With Morgan of ChicaConfident.com, LLC the rights of my image in video or still, and of the likeness and sound of my voice as recorded on audio or video. I understand that my image may be edited, copied, exhibited, published or distributed, and waive the right to inspect or approve the finished product wherein in my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of my image or recording. I also understand that this material may be used in diverse educational settings or social media platforms within an unrestricted geographic area.

Release: I have chosen to participate in SomatIQ Breathwork. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Morgan Tyner of ChicaConfident.com, LLC from any and all legal responsibility or liability for outcomes experienced as a result of the SomatIQ Breathwork. I or my representative(s) agree to fully release and hold Morgan Tyner of ChicaConfident.com, LLC harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).

With respect to my participation in Mat Pilates:

Facility/Property/Program run by Lauren E. Cannady Beeler, I understand there may be health risks associated with activities requiring physical exertion, including but not limited to, transient dizziness, fainting, nausea, muscle cramping, musculoskeletal injury, sprains and strains, heart attack, stroke or death.

I certify that I am capable of performing physical exercise and acknowledge that I am voluntarily participating in an exercise activity offered by Lauren E. Cannady Beeler and using equipment with knowledge of the dangers involved.

I understand that I will be fully responsible for complying with any restrictions prescribed for me by my personal physician. I will review any physician-prescribed personal wellness program with my physician prior to my commencing exercise and will periodically review my status and program with my physician.

I understand that Lauren E. Cannady Beeler is not a medical professional, and has received training in physical activity programming for healthy individuals who do not require exercise in a medically supervised environment. If I experience dizziness, fainting, nausea, muscle cramping, or any other symptoms while exercising, I will discontinue the activity, notify Lauren E. Cannady Beeler and consult my physician.

In consideration for being allowed to participate in the Lauren E. Cannady Beeler, I hereby agree to assume all risk of such exercise, and further agree to hold Lauren E. Cannady Beeler harmless from any and all claims, suits, losses, or related causes of action for damages, including but not limited to, such claims, that may result from any injury or death, accidental or otherwise, during, or arising in any way from Lauren E. Cannady Beeler facility.

By using the facilities, I expressly agree that Lauren E. Cannady Beeler or its subsidiaries, affiliates, directors, employees, agents, successors, and assigns shall not be liable for any damages, arising from personal injuries I sustained in, on, or about the facilities, or as a result of my use of the facilities and the equipment herein. This includes the Pilates studios and any exercise activities conducted outside of the facility.

I assume full responsibility for any injuries to myself or damages to my property that may occur in, on, or outside the facilities and further agrees that Lauren E. Cannady Beeler or its subsidiaries, affiliates, directors, employees, agents, successors, and assigns shall not be liable for any loss or theft of personal property.

In assuming full responsibility for the risk of injuries, damages, or losses that may occur in, on, or outside the facilities, I do hereby fully and forever release and discharge Lauren E. Cannady Beeler or its subsidiaries, affiliates, directors, employees, agents, successors, and assigns, from any and all claims, demands, damages, rights of action, or cause of action, present or future, whether the same be known or unknown, anticipated or unanticipated, resulting from or arising out of my use or intended use of the said facilities and equipment thereof, including but not limited to any claim for negligence alleged against Lauren E. Cannady Beeler or its subsidiaries, affiliates, directors, employees, agents, successors, and assigns.

This informed Consent and Release of Liability shall be binding upon my heirs, spouse, or other next of kin, executor, administrators, and assigns.

Attestation of good health:

 By registering for and purchasing this experience, I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.